Wendouree Ballarat RC is running a junior pre-season rowing program, the goals of this program are to get rowers ready for T4 school based rowing and to send junior crews to some pre-season regattas. The training for this program is primarily on water in crew boats (coxed fours & quads).
This is free for WBRC Junior Members, if a WBRC Student Membership is required please click here. We will need both coxes and rowers to sign up.
The base training schedule is below, however alterations / additions will be made once availability of athletes is known.
The regattas we will attend are:
If you have any questions please contact WBRC Head Coach, Paul Blanchfield on 0409 406 597 or via email.
As part of the WBRC pre-season training plan WBRC is offering a PILATES program. Sessions will be a max class size of 12 people and taught by an Exercise Physiologist / Pilates Instructor. Sessions will run Monday & Wednesday nights 6PM-7PM from Monday 5th August.
You can register for Mondays or Wednesdays or both!
All sessions will be held in the Kings Room at WBRC and you are required to bring your own pilates mat. (AKA yoga mat).
These sessions are for all rowers / non-rowers of any age.
If you are not a WBRC member you can still register.
You must register online, cash payments per session will not be accepted.
All sessions must be paid for up front prior to first session.
If you have any questions please contact WBRC Head Coach, Paul Blanchfield 0409 406 597 or via return email.